$245/month

The Total Package

You’re ready and willing to make a change. You want to train hard, eat well and feel good. You’re looking for one-on-one support to make it all happen.

• custom online training program

• custom nutrition coaching

• weekly check-ins

• 1-on-1 feedback & support

• goal tracking

• 6 month commitment

• you save $25/month

$260/month

The Kickstarter

You’re looking for support in initiating a change. You know you need a solid plan for training and nutrition to get you started.

• custom online training program

• custom nutrition coaching

• weekly check-ins

• 1-on-1 feedback & support

• goal tracking

• 3-month commitment

• you save $15/month

$135/month

The Total Training

You want to take your training to the next level. You want to go into your training sessions feeling confident in your custom plan. You’re looking for one-on-one coaching and feedback so that you can stay safe, get strong and reach your physique goals.

• custom online training program

• weekly check-ins

• 1-on-1 feedback & support

• goal tracking

• 6-month commitment

• you save $10/month

$150/month

The Training Kickstarter

You want to get after it in the gym (or home gym) with a plan that’s created uniquely for you. You’re looking for one-on-one coaching and feedback so that you can stay safe, get strong and reach your physique goals.

• custom online training program

• weekly check-ins

• 1-on-1 feedback & support

• goal tracking

• 3-month commitment

$160/month

The Total Nutrition

You’re in this for the long-haul. You know that creating sustainable change in your nutrition habits takes time and repetition. You’re ready to learn how to eat and take it all the way.

• custom nutrition coaching

• weekly check-ins

• 1-on-1 feedback & support

• goal tracking

• 6-month commitment

• you save $10/month

$185/month

The Nutrition Kickstarter

You know that you need to make a nutritional change in order to reach your goals. You want the tools and skills to create change that feels good and works… but you need some help getting started.

• custom nutrition coaching

• weekly check-ins

• 1-on-1 feedback & support

• goal tracking

• 3-month commitment

$50/month

The Group Training

You need a training program to follow. You’re open to joining an online group environment for the next eight weeks. You can’t wait to try new recipes and learn what it means to honour your commitment to strength training.

• access to The Group Training program*

• access to The Group Training chat

• freebies (recipes, movement breakdowns, weekend challenges + more)

• 4 training days per week

• 2 month commitment

*barbell/full gym and dumbbell/home gym options available

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