About

Hi!

I’m Paige Wood.

I help people feel confident in the gym through structured training plans, goal-setting and creating healthy nutrition habits for life and sport. Get ready to learn, grow and crush your fitness goals.

I work with a variety of clients, from competitive powerlifting athletes to pregnant and postpartum women.

I believe that doing hard things empowers you to do hard things. I believe that strength training should be accessible to everyone - and I believe that fuelling your body should be celebrated.

I’m a mother, a wife, an entrepreneur, a Canadian Powerlifting Union national-level powerlifter and a certified training and nutrition coach.

Some of my credentials include:

  • Precision Nutrition L1 Nutrition Coach

  • Canfitpro Certified Personal Training Specialist

  • CrossFit Level 1 Trainer

  • Certified Animal Flow Instructor

  • Strength System Level 1

  • Fitness & Health Promotion (Ontario College Diploma)

  • SWIS Muscle Testing

  • OFC Spinning Instructor

  • OFC Group Fitness

  • Joga L1 Training

  • East to West Yoga Teacher Training (RYT200 equivalent)

Facility

Private training studio.

Variety of available equipment includes; power rack, power bar, safety squat bar, Swiss bar, dumbbells, cable machine, pull-up bar, suspension trainer and bands.

Also includes infrared sauna and full bathroom/shower access.

Location
McNab/Braeside Ontario

“Working with Paige has helped me reach my fitness goals and then some! I came in looking to build muscle and she has helped me achieve just that while also increasing my strength and confidence with heavy compound lifts. It has been just under a year working with Paige and I have learned so much about technique and what exercises also work best for my body… Highly recommend Paige to anyone looking to build muscle, get stronger and feel confident with lifting!”

— Sarah R.